Heal Trauma & Embody Your True Power.
An online sanctuary for
embodied strength,
nervous system repair,
& intuitive reconnection.
For the woman, like me, who…
-
Feels deeply the grief & anxiety of the world.
-
Holds space for others & needs reminders to also hold space for herself (i.e. is healing an inherited unworthy wound).
-
Craves grounding, softness, strength, and sexiness.
-
Knows healing doesn’t just happen in the mind—but in the body.
-
Wants to feel & look good but is done with hustle culture and ready for sacred, self-honoring self-care.
-
Desires deep, authentic connections & a life of sacred purpose.
You don't need just another workout.
You need a space to embody your feminine power.
.png)
Hi! I'm Lizzy, I'm a mom, personal trainer, & somatic trauma healing practitioner, and channel for the New Earth.
I have been supporting women to reclaim their worthiness & feel safe, secure and EMPOWERED in their bodies & their lives, for over 17 years.
It's an honor to share my method, because I believe these tools are essential for navigating life on Earth at this time.
I've used them to heal from scarcity, shame, unworthiness, addiction & narcissistic abuse; and I still use them on a daily basis to process my emotions, and stay centered, aligned & self-resourced.
At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, courageous and graceful leaders & creators, that we are here to be.
The time is now sisters. The world needs embodied feminine leadership more than ever before.
Let's Be & Do this! TOGETHER! The feminine way!
Love, Lizzy
.png)
.png)
.png)
What Members Are Saying:
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst these practices have been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
.png)
What's inside the EMPOWER Online Studio:
-
Somatic Strength Workouts
-
Nervous System Regulation Tools
-
Guided Healing Meditations
-
Morning Rituals & Practices
-
Breathwork Activations
-
Trauma Release & Recovery Practices
-
Somatic Self-Care Trainings
-
Embodiment Practices to Activate your Intuition
-
Monthly Live Circles & Seasonal Rituals
-
On-Demand Class Library
-
1:1 Support & Coaching with Lizzy
-
My weekly EMPOWER Playlists
EMPOWER is perfect for you if you want to:
-
Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
-
Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
-
Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
-
Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
-
Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
EMPOWER is perfect for you if you want to:
-
Build Strength & Balance Your Hormones.
-
Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
-
Release shame, cultivate self-compassion & master your relationship to your emotions.
-
Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
-
Transform old patterns of self-sabotage & embody your most healthy, authentic, confident and empowered self.
The body keeps the score.
All healing requires nervous system repair.
When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation (i.e. chronic pain, chronic illness, anxiety, depression & addiction.)
Since our nervous system is the command center for the function of every other system of our body, this dyregulation also impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!
This is why nervous system work is at the center of our healing & empowerment journey, and a core component to the EMPOWER method.
.png)
Strength Training is Essential for Women
Build capacity, confidence & vitality so you can age with grace.
.png)
When we are deeply connected to bodies, and have full access to our deep inner strength, we become powerful & resilient in all areas of our life...
We walk differently, we move more gracefully through the world, we can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
PLUS...By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
-
maintains muscle mass & bone density
-
decreases inflammation & burns visceral fat
-
boosts metabolism, sexual health, & libido
-
increases energy, focus & concentration
-
supports graceful aging so we can keep sharing our gifts.
...yoga & dance, just aren't enough after 35. We need intentional, doses of adequate stress to maintain muscle mass AND build our nervous system's capacity to manage stress.
The power of the subconscious mind
New Beliefs begin in the body, not the brain.
The subconscious mind stores your deepest beliefs, memories, emotional patterns and governs 95% of your thoughts, behaviors, and habits. Many personal development teachings focus only on mindset rewiring. But positive thoughts and affirmations aren't enough...
We have to access the subconscious mind through the body in order to create embodied transformation. That's why the EMPOWER method strategically utilizes conscious music and intentional messaging in conjunction with trauma-informed, embodiment practices; to TRULY create safety, heal lingering outdated programs and rewire your subconscious mind... so you can embody your true power & potential.
Accessing our Intuitive Guidance
Your body isn't just a vessel, it's a living oracle.
Beneath the noise of the world and the pressure to "do it right", there is a quiet intelligence always whispering through you.
The EMPOWER method guides you in 'feminine' or intuitive embodiment practices to connect with this innate wisdom within you, so that you can clear the static of external expectation, access your inner "yes' and "no", and reconnect with your truth, clarity & guidance.
We we're never taught these fundamental somatic self-care skills... but when we start to truly understand & consistently meet our needs,
we finally begin to...
-
Enjoy a sense of vitality & authentic, grounded power.
-
Regulate our emotions and return easily to a sense of safety, ease, & inner clarity.
-
Recognize & honor our boundaries/limits and improve the quality of our relationships & enhance our fulfillment in all areas of life.
-
Show up as the creative, empowered & loving women that we are here to be & set a powerful example to those around... (and heal our lineage).
.png)
"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
.png)
What Members Are Saying:
As a member, you will also receive these
EPIC BONUSES
to support your daily practices
& keep you motivated.
.png)
Exclusive access to my weekly playlists. Available through Spotify & Apple Music.
What you put into our mind matters. The words you speak & the lyrics your sing, create your reality. My carefully curated conscious playlists will be your new fav GO-TO daily tool to support your self-care practices & consistently anchor in your most empowered state of being.
(My clients are obsessed with this bonus!!!)
Authentic Connection, Self-Care Trainings & Community Support.
This isn't a big box store, this is a tight knit community and I am here with you every step of the way! I send out weekly emails with resources & I host live trainings & women's circles regularly, within our private facebook group, to support your self-care journey and build community. .. we're in this together.
.png)
Body Positive Personal Training, Group Fitness, Pilates-Barre Fusion Classes
& Somatic Self-Care Coaching & Bodywork for Women
Serving Asheville, Swannanoa & Black Mountain, N.C. & Online