.png)
Impactful Tools for Releasing Stress
& Embodying your most Sexy, Secure & EMPOWERED self!
As women, we are here to hold an important leadership role in the healing of our world...
but until we own our worth & make ourselves a priority,
we will continue to repeat old patterns, get swallowed up by the stress of our responsibilities, and end up giving away our true power.
.png)
I'm Lizzy... and I know first-hand how stressful life can be, especially when we're stuck in patterns of putting work & everyone else first.
Even with over a decade of personal/spiritual growth & fitness/yoga under my belt, I found myself stuck in cycles of anxiety and depression...
The somatic skills and practices that I know teach, were the missing piece that I needed to integrate, to finally release the trauma that was keeping me stuck & learn how to TRULY care for myself & my nervous system.
I reclaimed my peace & my power through this work... and I'm so excited for you to do the same, sister!
We we're never taught these fundamental skills... but when we start to truly understand & consistently meet our needs, we finally begin to...
.png)
-
Regulate our emotions and return easily to a sense of safety, ease, & inner clarity.
-
Recognize & honor our boundaries/limits and enhance our inner vitality, self-confidence, and resilience.
-
Show up as the creative, empowered & loving women that we are here to be & set a powerful example to those around.
Sister...are you ready to stop going past your boundaries, return to your inner wisdom & embody the woman that you are truly here on earth to be?!
Join our tribe of women getting amazing results!
all levels welcome.
Psst...this journey is about so much more than just 'getting toned'... although we'll do that too!
Why strength training is essential for women...
.png)
By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
-
maintains muscle mass & bone density
-
decreases inflammation & burns visceral fat
-
boosts metabolism, sexual health, & libido
-
increases energy, focus & concentration
-
supports graceful, aging
PLUS.... when we are deeply connected to bodies, and to our inner strength, we become powerful & resilient in our life. We can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
EMPOWER is perfect for you if you want to:
-
Re-prioritize your self-care and get stronger in body, mind & soul through powerful daily workouts, meditations & embodiment rituals.
-
Release shame, cultivate self-awareness and self-compassion & master your relationship to your emotions.
-
Heal old trauma responses, balance anxiety & depression and improve your resilience to stress.
-
Transform lingering patterns of self-sabotage, rewire your brain to worthiness & reclaim your most healthy, authentic, confident and empowered self.
-
Connect to your intuition & wake up your juicy, fierce, magnetic, feminine energy.
"The body keeps the score."
.png)
When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation (i.e. chronic anxiety, depression & pain.)
Since our nervous system is the command center for the function of every other system of our body, this dyregulation also impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!
In order to truly free ourselves from old patterns & embody our best self, we must...
.png)
-
Release stored survival responses that have accumulated in the body through somatic reparenting & gentle stress releasing techniques.
-
Learn the science behind our nervous system & empower ourselves with somatic tools to self-regulate.
-
Build our resilience to stress through daily practices that intentionally apply a healthy dose of stress on the body & nervous system.
THESE are the skills that we are building, together... the feminine way!
It MIGHT sound intimidating ... but I assure you, sis, it doesn't have to be!
EMPOWER weaves all of this together in a safe, sexy, soulful way that expands your capacity to hold space for all of your human emotions... and to dance through the stress of life.
Browse inside the EMPOWER Online Somatic Self-Care Studio
When you join us inside the EMPOWER Online Studio Membership for just $33, you will receive:
-
A 1:1 session with me & a personalized 30 day self-care plan to get you started.
-
Access to ALL of my somatic self-care trainings & courses.
-
Access to my FULL on-demand library of daily workouts, meditations and embodiment practices.
-
My 🔥 EMPOWER playlists delivered to your inbox every Monday... to support your mindset & daily practices
.png)
What women are saying:
"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this membership has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
.png)
When you join the EMPOWER Online Studio
You'll also receive these EPIC BONUSES
to support your daily practices & keep you motivated.
.png)
Exclusive access to my weekly playlists. Available through Spotify & Apple Music.
What you put into our mind matters. The words you speak & the lyrics your sing, create your reality. My carefully curated conscious playlists will be your new fav GO-TO daily tool to support your self-care practices & consistently anchor in your most empowered state of being.
(My clients are obsessed with this bonus!!!)
Authentic Connection, Self-Care Trainings & Community Support.
This isn't a big box store, this is a tight knit community and I am here with you every step of the way! I send out weekly emails with resources & I host live trainings & women's circles regularly, within our private facebook group, to support your self-care journey and build community. .. we're in this together.
.png)
.png)
.png)
Hi! I'm Lizzy, I'm a mom, certified holistic personal trainer, somatic trauma healing practitioner, mind-body coach, and spiritual counselor.
I have been supporting women to reclaim their worthiness & self love, and to feel safe, secure and EMPOWERED in their bodies & their lives, for over 17 years.
It's my absolute honor to share these tools and practices, because I believe they are essential for navigating life on Earth at this time.
I personally use them on a daily basis to process my emotions, and to stay centered, self-resourced, and tapped into my intuitive guidance.
I designed Empower as a safe space to unwind from patriarchal conditioning (shame, judgement, scarcity, & an overemphasis on the mind) and to reclaim the innocence, wisdom & power of our body, heart, and higher self.
At the center of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, courageous and graceful leaders & creators, that we are here to be.
The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
Love, Lizzy
.png)
.png)
.png)
"This class is one of the most empowering things I've ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves"
"No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It's not just a workout, it's a total mind, body, spirit, reset."
.png)
.png)
Body Positive Personal Training, Group Fitness, Pilates-Barre Fusion Classes
& Somatic Self-Care Coaching & Bodywork for Women
Serving Asheville, Swannanoa & Black Mountain, N.C. & Online