Small Group Personal Training & Somatic Fitness for Women in Asheville, NC
Build Strength, Balance Your Hormones & Feel Sexy & Secure & Empowered...in Your Body and in Your Life!
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Total-body strength training in a private gym setting
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Feminine embodiment & low-impact dance cardio
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Somatic self-care for nervous system regulation
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Myofascial release & trigger point therapy
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Inner guidance meditation
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Conscious music to align your mindset
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Safe & supportive all women community
Mondays 5:00 - 6:15 p.m.
611 Tunnel Rd. East AVL
March 31 - May 19
$350 for 8 session series
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EMPOWER Online Studio Member Price: $250
Find your Tribe of Authentic & Empowered Women!
All levels Welcome. If you have physical injuries or limitations, please reach out before registering. Please bring a yoga mat & water bottle & arrive 5 mins early.
We're still going to be creating a sacred container and weaving some somatics, feminine embodiment, and meditation... but this is a little less 'ceremonial' and a little more 'strong & social' than my Wed class.
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We have access to a variety of gym equipment in this space so we'll be progressively loading, lifting heavier weights & changing up the workouts each week to support you in building muscle.
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Think....a 'gym' workout.. but with a little inner child lovin', just the right amount of girl chat, cardio twerk breaks, stretching, and of course a powerful meditation to align with your inner guidance before we wrap up.. cause that's how we do!
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Dates are March 31 - May 19th.
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Limited to 8 women, so everyone can receive individual attention.
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If you re feeling the call, please reserve your space ASAP! Spots will fill fast.
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You will also receive access to the EMPOWER online studio during the 8 weeks plus fresh playlists each week (available via Spotify & Apply Music) to support your at-home self-care practices!
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Classes are 'All-levels' and I will be offering personalized modifications to meet you where you are at! That said...if you have specific injuries/limitations with your body, please reach out to me before registering.
Questions?
Reach out via email: empowerbodymindsoul@gmail.com
EMPOWER Online Studio Members Receive $100 off 8 Week Group Training Sessions
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"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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Hi! I'm Lizzy, I'm a certified holistic personal trainer, somatic trauma healing practitioner & body-mind self-care coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.
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My classes & circles are designed to be a safe space to unwind from patriarchal conditioning (shame, judgement, scarcity, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
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When you join an in-person event, you will be warmly welcomed into our sisterhood & meet other local women who are walking the path of personal empowerment (no mean girl vibes here, promise!).
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At the heart of all of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.
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The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
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Love, Lizzy
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