Somatic Fitness for Women in Asheville, NC

Cultivate Emotional Resilience, Activate your Inner Guidance & Feel Sexy, Secure & EMPOWERED in your Body & in your Life!

Barre-pilates fusion, total-body strength training
Feminine embodiment & low-impact dance cardio
Somatic nervous system regulation techniques
Breathwork, meditation & somatic reparenting
Somatic self-care wisdom for navigating life
Conscious music to align your mindset
Safe & supportive all women community

Wednesdays 9:15-10:30 a.m.

Uphora 1501 Patton Ave.

Find your Tribe of Authentic & Empowered Women!

All levels Welcome. Please bring a yoga mat & water bottle & arrive 10 mins early to check in & settle in.

EMPOWER Online Studio Members Receive 50% off Uphora Classes!

"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."

learn more about the membership

"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."

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Hi! I'm Lizzy, I'm a certified holistic personal trainer, somatic trauma healing practitioner & body-mind self-care coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.

My classes & circles are designed to be a safe space to unwind from patriarchal conditioning (shame, judgement, scarcity, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.

When you join an in-person event, you will be warmly welcomed into our sisterhood & meet other local women who are walking the path of personal empowerment (no mean girl vibes here, promise!).

At the heart of all of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.

The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!

Love, Lizzy