Strengthen & Activate
Small Group Personal Training for Women
8 week strength training activation
All levels Welcome. If you have physical injuries or limitations, please reach out before registering. Please bring a yoga mat & water bottle & arrive 5 mins early.
MONDAYS 5 - 6:15 p.m.
Next Cohort Begins March 31st
611 Tunnel Rd. East Asheville, NC
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Total-body strength training w/progressive loading
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Deep core stability training
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Feminine embodiment & low-impact cardio
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Somatic nervous system self-care
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Conscious music to align your mindset
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Safe & supportive all women community
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1:1 Personalized coaching & modifications
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Private gym setting w/ ample equipment
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BONUS: Unlimited access to online classes
Self-Care Investment: $350
$250 for online studio members
Reconnect, Release & Restore
Join us for a 2 hour elemental immersion in the forest.
April 19th 10 a.m.- 12 p.m.
15 mins from downtown in E AVL
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Somatic Practices for Nervous System Healing & Empowerment
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Strength Training Practices
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Breathwork & Meditation
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Deep Relaxation & Trauma Release
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Optional Cold Plunge Ritual
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Women's Circle
Self-Care Investment: $22
$11 for Online Studio Members
Pre-registration required
EMPOWER Body Mind Soul
Monthly Somatic Fitness Class for Women in Asheville
Sunday May 4th 10 a.m. - 11:30 a.m.
1501 Patton Ave. Asheville, NC
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Somatic practices for deep nervous system healing
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Feminine embodiment & low-impact dance cardio
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Barre-Pilates fusion for total-body strength training
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Breathwork practices & guided meditation
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Somatic self-care wisdom for navigating life
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Conscious music to align your mindset
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Safe & supportive all women community
Self-Care Investment: $22
$11 for online studio members
Pre-registration required
EMPOWER Online Studio Members
Receive up to 50% off all in-person classes
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"These classes have not only sculpted parts of my body that I haven't paid attention to in years, but have helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane...my Essence, my Power, my Grace, and my Connection to Source."
"Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible."
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Hi! I'm Lizzy, I'm a certified holistic personal trainer, somatic trauma healing practitioner & body-mind self-care coach. I have been supporting women to reclaim their worthiness & self love, and feel better in their bodies & their lives, for over 17 years.
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My classes & circles are designed to be a safe space to unwind from patriarchal conditioning (shame, judgement, scarcity, and overemphasis on the mind) and reclaim the innocence, wisdom & power of our body, heart, and higher self.
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When you join an in-person class, you will be warmly welcomed into our sisterhood & meet other local women who are walking the path of personal empowerment (no mean girl vibes here, promise!).
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At the heart of all of my work is the prayer that we metabolize our past trauma in order to RISE into the powerful, sovereign, courageous and graceful leaders that we are here to be.
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The time is now, let's Be & Do this sisters! TOGETHER! The feminine way!
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Love, Lizzy
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