Explore how to navigate the emotional human experience & stay anchored in the frequency that you are here to embody.
 
If you have been navigating intense emotions lately, this class is for you!
 
Empower blends light weight strength training, somatic trauma healing & nervous system regulating techinques, with dance, yoga & higher self meditation.
 
Recommended for this practice:
3 lb weights (or cans from the pantry)
a yoga block or meditation cushion
yoga mat