Rewire old habits of self-abandonment &
reconnect with your true feminine power.
Sis, Are you ready for an
upgrade into your most vital, sexy, secure, creative and confident self?
Welcome Sister
Hi, I'm Lizzy. I'm a mama, personal trainer, somatic trauma healing & mind-body-spirit self-care coach.
I do this work, because I know how easy it is to lose ourselves in our roles & responsibilities. I've been there!
This photo is from one of the darkest seasons of my life. I was 'confused' about what I needed, I was in the wrong relationship, gaslighting my emotions & numbing myself on a daily basis to avoid my truth...
Through consistent somatic self-inquiry & self-care practices, I have built a deeply intimate, secure & trustworthy relationship with myself.​
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Now, at 43, I feel more confident & sexy than I ever have before. I'm honest about what I need. I go for the things I desire in work, life, and love. I believe in my capabilities, I invest in myself. I rest when I need to, and most importantly, I hold myself when I'm scared or sad, and I catch myself when I fall.
The most valuable asset in life is our relationship with ourselves.
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develop an unshakable relationship with yourself.
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end the confusion about what you need & want​.
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finally be free from self-sabotage.
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stop over-giving & own your boundaries.
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navigate life's stress with more ease.
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be the woman that you truly want to be for yourself & your family.
Imagine if you could:
Sister, you are invited to join us inside
True Feminine Power
A 12 week Somatic Sister Circle.
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During this group journey you will:
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Release shame, heal old trauma responses & develop a loving & empowering relationship with yourself through somatic reparenting practices.
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Connect to the wisdom of your body, heart & soul, and remember who you truly are, through powerful daily somatic strength workouts & embodiment rituals.​
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Understand how your nervous system works, learn tools to manage stress and anxiety, navigate your triggers with more grace & meet your needs in healthy & nourishing ways.
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Release perfectionism, transform the limiting beliefs & self-sabotage that are holding you back from receiving all that you are worthy of.
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Own your past challenges as strengths and step into your power, responsibility & confidence to create a life that you love and that nourishes you.
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Create a soul aligned vision for yourself and what you truly need & desire in 2025.
The True Feminine Power Circle
is perfect for you:
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If you're ready to prioritize your self-care and receive the structure & accountability of a supportive tribe of women PLUS 1:1 coaching to keep you on track.
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If you want to get stronger, feel confident in your body and your life & wake up your clear intuition & juicy, turned-on, feminine power.​​​
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If you're ready to heal from anxiety, perfectionism, people-pleasing, and self-sabotaging behaviors, and create an aligned life that you truly love.​​
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Why strength training is essential for women...
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By age 35, our estrogen & testosterone levels begin to drop causing inflammation, muscle loss, osteoporosis, low energy, brain fog, weight gain, gut issues, heart disease, and loss of libido.
When we strength train, we boost testosterone which...
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maintains muscle mass & bone density
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decreases inflammation & burns visceral fat
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boosts metabolism, sexual health, & libido
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increases energy, focus & concentration
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supports graceful, aging
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PLUS.... when we are deeply connected to bodies, and to our inner strength, we become powerful & resilient in our life. We can speak our truth, hold our boundaries, and follow our inner guidance with confidence.
"The body keeps the score."
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When we experience more stress than our body-mind can cope with (at any point in our life), it creates trauma that gets stored inside our body, leading to nervous system dysregulation (i.e. chronic anxiety, depression & pain.)
Since our nervous system is the command center for the function of every other system of our body, this dyregulation also impacts EVERY part of our health & well-being: our sleep, hormones, digestion, weight, immune system, mental health, pain patterns, capacity to handle stress...everything!
In order to truly free ourselves from old patterns & embody our best self, we must...
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Release stored survival responses that have accumulated in the body through somatic reparenting & gentle stress releasing techniques.
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Learn the science behind our nervous system & empower ourselves with somatic tools to self-regulate.
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Build our resilience to stress through daily practices that intentionally apply a healthy dose of stress on the body & nervous system.
THESE are the skills that we are building, together... the feminine way!
Join our tribe of women getting amazing results!
all levels welcome.
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What's Included:
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Weekly Somatic Self-Care Trainings, Rituals, & Sister Circles & private community forum to keep you on track, connected & accountable.
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Personalized monthly self-care plans & daily practice tracking resources to stay motivated & accountable.
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Unlimited 1:1 support via D.M., Monday - Friday, so you never stay stuck... "Hey Lizzy, this is showing up, which somatic practices do you recommend I try?"
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Unlimited Back Pocket Coaching Sessions with Lizzy. Need a little extra support?! Book a 30 min, 1:1 session with me, anytime you need it!
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Unlimited access to my EMPOWER online studio of workouts, meditations and somatic practices PLUS all of my somatic nervous system regulation courses.
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New playlists & practices each week to keep your self-care rituals fresh & juicy!
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I believe that as women, we are here to play an essential leadership in the healing of our planet, and that each one of us holds unique and important gifts that we are here to bring through & embody.
I am here to hold a safe, loving & empowering container to support you in unraveling from the old paradigm of unworthiness & owning your true feminine power, so you can live your most vibrant, purposeful and fulfilling life.I look forward to connecting with you! Click the button below to schedule your free session now.
You are Here for a Reason.
You are also welcome to reach out to me via email at: empowerbodymindsoul@gmail.com